A warm welcome to Touchstone Psychotherapies
If you are feeling sad, anxious and alone, wishing to explore your relationships, or simply wanting to understand yourself better, you are in the right place. Touchstone Psychotherapies is an inclusive, culturally competent integrative practice.
About Us
We are a team of highly skilled psychotherapists
Led by Anna Gardner, we are a team of highly skilled psychotherapists who will create a safe and confidential therapeutic space for you. We will listen, with empathy to what you say and what you leave unsaid. We will build a strong relationship of mutual trust, respect, and unconditional positive regard with you. We will use our expertise to tailor the latest evidence-based therapeutic approaches specifically to suit your needs.
The most important journey you will ever embark upon starts here. Let’s take this first step together.
Why Choose us
Ways in which we can help you
Emotional Support
We provide a safe and confidential space for individuals to express their thoughts and emotions without judgment. We also offer empathy, understanding, and validation, which can be crucial for emotional well-being.
Insight & Awareness
We can help you gain insight into your thoughts, feelings, and behaviours, facilitating a better understanding of yourself. We can help you to identify patterns and dynamics that may contribute to difficulties in daily life.
Self-Management Skills
We can teach you coping skills and strategies to manage stress, anxiety, depression, or other mental health issues.We can help you to enhance your communication and interpersonal skills, improving relationships with others.
Behavioural Change
We provide a safe and confidential space for individuals to express their thoughts and emotions without judgment. We also offer empathy, understanding, and validation, which can be crucial for emotional well-being.
Problem Solving
We can help you gain insight into your thoughts, feelings, and behaviours, facilitating a better understanding of yourself.We can help you to identify patterns and dynamics that may contribute to difficulties in daily life.
Self-esteem & Confidence
We can teach you coping skills and strategies to manage stress, anxiety, depression, or other mental health issues. We can help you to enhance your communication and interpersonal skills, improving relationships with others.
Trauma Recovery
We provide a structured and supportive environment for those who have experienced trauma to process and heal. We utilize evidence-based approaches to address trauma-related symptoms.
Relationship Improvement
We assist couples or families in resolving conflicts and improving communication. We help you to identify and understand relational patterns and dynamics.
Crisis Intervention
We offer immediate support during times of crisis, such as grief, loss, or sudden life changes. We help individuals navigate and cope with challenging circumstances.
Services & Fees
Psychotherapy services we offer
Request a therapist
Fill out our request for a therapist consultation form and one of our team will contact you to discuss your therapy.