A warm welcome to Touchstone Psychotherapies

If you are feeling sad, anxious and alone, wishing to explore your relationships, or simply wanting to understand yourself better, you are in the right place. Touchstone Psychotherapies is an inclusive, culturally competent integrative practice.

Touchstone Psychotherapies
Psychotherapists
About Us

We are a team of highly skilled psychotherapists

Led by Anna Gardner, we are a team of highly skilled psychotherapists who will create a safe and confidential therapeutic space for you. We will listen, with empathy to what you say and what you leave unsaid. We will build a strong relationship of mutual trust, respect, and unconditional positive regard with you. We will use our expertise to tailor the latest evidence-based therapeutic approaches specifically to suit your needs.

The most important journey you will ever embark upon starts here. Let’s take this first step together.

Why Choose us

Ways in which we can help you

Emotional Support

We provide a safe and confidential space for individuals to express their thoughts and emotions without judgment. We also offer empathy, understanding, and validation, which can be crucial for emotional well-being.

Insight & Awareness

We can help you gain insight into your thoughts, feelings, and behaviours, facilitating a better understanding of yourself. We can help you to identify patterns and dynamics that may contribute to difficulties in daily life.

Self-Management Skills

We can teach you coping skills and strategies to manage stress, anxiety, depression, or other mental health issues.We can help you to enhance your communication and interpersonal skills, improving relationships with others.

Behavioural Change

We provide a safe and confidential space for individuals to express their thoughts and emotions without judgment. We also offer empathy, understanding, and validation, which can be crucial for emotional well-being.

Problem Solving

We can help you gain insight into your thoughts, feelings, and behaviours, facilitating a better understanding of yourself.We can help you to identify patterns and dynamics that may contribute to difficulties in daily life.

Self-esteem & Confidence

We can teach you coping skills and strategies to manage stress, anxiety, depression, or other mental health issues. We can help you to enhance your communication and interpersonal skills, improving relationships with others.

Trauma Recovery

We provide a structured and supportive environment for those who have experienced trauma to process and heal. We utilize evidence-based approaches to address trauma-related symptoms.

Relationship Improvement

We assist couples or families in resolving conflicts and improving communication. We help you to identify and understand relational patterns and dynamics.

Crisis Intervention

We offer immediate support during times of crisis, such as grief, loss, or sudden life changes. We help individuals navigate and cope with challenging circumstances.

Services & Fees

Psychotherapy services we offer

Individual Therapy

Individuals Therapy

Couples Therapy

Couples Therapy

Group Therapy

Group Therapy

Online Therapy

Online Therpay

In-Person Therapy

In-Person Therapy

Request a therapist

Fill out our request for a therapist consultation form and one of our team will contact you to discuss your therapy.