Group Therapy Central London | Group Therapy Aylesbury | Group Therapy Great Missenden
Group Therapy
Group therapy can be effective for a variety of issues, as the group setting provides a supportive environment where individuals can share their experiences, receive feedback, and gain insights from others facing similar challenges.
Group Therapists Based in Central London, Aylesbury & Great Missenden
Bespoke group therapy
We work with families, teams, friendship groups and those navigating shared experiences which are challenging or traumatic.
The support we provide depends on the type of group; the nature of the issues; and whether the participants were known to each other previously. Our approach will therefore differ depending on whether the participants are family members, team members, friendships groups etc or a group of strangers navigating similar challenging circumstances such as social anxiety or anger – management.
therapy can be delivered in person or online
Why Choose us
We collaborate with you to:
Provide a supportive therapeutic environment
To provide a supportive therapeutic environment that makes it a safe space for all group members.
Facilitate the sessions through five stages
To facilitate the sessions through the five stages of group formation – forming, storming, norming, performing and adjourning.
Build essential skills
To build essential skills using evidence-based interventions that reflect the specific needs of the group.
Reflect
To reflect our observations as necessary.
Our approaches are evidence based and tailored for the specific needs of the group. They include:
Group Dialectical Behaviour Therapy (DBT) for skills training in areas such as emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness.
Group Interpersonal Therapy (IPT) to explore interpersonal patterns, communication skills, and relationship dynamics within the group context.
Group Schema Therapy to explore and challenge dysfunctional beliefs and patterns within a supportive group environment.
Request a group therapist
We have group therapists based in Central London, Aylesbury and Great Missenden, we can also deliver therapy online. Fill out our request for a therapist consultation form and one of our team will contact you to discuss your therapy.